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Published:  May 31, 2012

Lose the Weight, Gain a Healthy Lifestyle

Whether you are looking lose a few pounds for beach season or desire a healthier lifestyle, St. Luke’s Hospital at The Vintage is here to help. Our Outpatient Nutritional Counseling Program provides steps and information for  a healthier you. The hospital’s licensed dietician will create a customized plan based on your daily caloric needs, blood sugar and BMI goals and health factors affected by diet to ultimately achieve your goals.

In addition to providing a road map to a healthier lifestyle, the program also can help reduce the risk of uncontrolled and new onset diabetes as well as a variety of other health issues. Losing just 10 pounds can improve your health, such as:

  • Decreased risk for diabetes and pre-metabolic syndrome
  • Improved cardiovascular health
  • Lower cholesterol levels
  • Decreased blood pressure
  • Better sleep
  • Improved breathing
  • Less pain associated with arthritis or joint pain
  • Decreased risk for specific types of cancer
  • Improved self-esteem
  • More energy

To learn more about St. Luke’s Hospital at The Vintage Outpatient Nutritional Counseling Program, call 832-534-5000.

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